lie on your back

You 'll be more comfortable if you lie on your back .

你仰卧会舒服些。

Quick like a turtle ! Lie on your back !

像海龟那样迅速用后背倒下！

Lie on your back on the green grass .

躺在青草地上。

On warm days , stop to lie on your back on the grass .

天暖时，背躺在草地上享受一下。

To do it , lie on your back and extend your legs one at a time .

要作这个运动，先仰身躺下，一次伸展一只脚。

Right ! You just lie on your back , put your head here , OK , just relax !

对！你就仰面躺下，把头放这里，好，放松！

Please lie on your back in bed immediately . I will fetch medicine for you at once .

请赶快仰面躺在床上，我马上给你拿药来。

But while you are learning , it is best to lie on your back with your knees bent .

但是，当你学习的时候，最要仰面躺下，双膝弯曲。

Lie on your back in the corpse pose , just as you stated this yoga practice .

平躺在地上，就像刚开始练习瑜伽时一样。

So take advantage of this by forgetting the spoons positions above , and lie on your back .

所以，忘掉勺子式试试这个吧。

Spend some time in a quiet park relaxing on an old bench . Lie on your back on the green grass .

花些时间，在一座宁静的公园里的古旧长椅上放松一下，或躺在青青的草地上休憩一番。

Lie on your back and float on those waves while they lull you to a peaceful sleep .

躺在海面上随波逐流，海浪的舒缓会使你安然入睡。

Lie on your back with your knees bent and your feet on the floor , hip-width apart .

背部着地，弯曲膝盖，双脚分开与臀部同宽，踩在地上。

You could lie on your back watching clouds scud across the sky , and maybe later walk down to the store for a Popsicle .

你可以躺下来看天空的云卷云舒，或是一活后跑到商店买一根冰棍。

Lift those hips Before you tuck yourself in , lie on your back on the floor with your legs up on the edge of the bed or a chair .

在你要躺下之前，先躺在地板上，把脚搭在床或椅子边上。

For a more active approach , lie on your back near a wall , placing your heels on the wall with your legs at a 45-degree angle . Hold the position for three minutes .

更有效的做法是，靠近墙壁仰躺，将脚后跟放在墙上，双腿和墙壁呈45度角，此姿势保持三分钟。

How it works : Lie flat on your back .

怎么做：平躺下，仰卧。

A : Please lie down on your back .

请仰躺下来。

Lie down on your back , with your head on a blanket if you want a little extra comfort .

平躺，可以在头部垫上一块毯子。

So you 're going to lie flat on your back , head on the floor , now watch what he does .

像现在这样背部平躺，头部着地，现在看看他做的怎么样。